Practice MemorizationĪs you work your way through these simple brain injury exercises, you’ll eventually be ready for more challenging tasks.Īdd a new level of difficulty by practicing memorization, a little at a time. For example, try looking at your clock upside-down when you need to check the time. You can also get similar effects by doing normal things backwards or upside-down.
It also strengthens your neurons by getting them working in innovative ways. This helps spur activity on the other side of your brain. If you’re right-handed, switch to your left one for a few activities each day. This will help your brain forge new connections, too. Pay attention to what each sense is telling you. Or you could simply take a walk outside, where nature provides stimulation for all of your senses. Look, touch, smell and taste the foods available. But you should also start to add in experiences that invigorate multiple senses at once.įor example, try checking out the produce at your local farmer’s market. You can start with a single sense, like taste, as described above. The more of your senses you can activate at once, the more your brain gets engaged. This will help you tap into your senses, which brings us to the next step. Start with the obvious ones, and work your way into the subtle tastes. Pay Attention to Your FoodĪs you try new foods or even things you’ve had before, try to name specific ingredients that you taste. Not only that but when you have new experiences, your brain actually starts making new neurons. Take a new exercise class.ĭoing new things gives you the motivation to keep moving forward on the recovery path, even when it’s difficult. Try a new food, or walk home using a different path than usual. This doesn’t have to be anything major, like exploring a new city or learning a new language. One great way to get started on the path to recovery is simply to try something new.
You might be a long way off from doing complex math problems - and that’s okay! You can start with the simple ideas and build your way up. When your brain is healing, sometimes it’s best to start slow. Keep reading to learn about the best brain rehabilitation exercises to try! Try Something New Wondering which exercises are best for this unique recovery situation? While your doctor should point you in the right direction, we’ve also put together some great ideas for post-TBI recovery. This way, you will know you are addressing the recovery of speech and language caused by a TBI in the most direct way possible.
LIST OF BRAIN GYM EXERCISES FREE
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LIST OF BRAIN GYM EXERCISES PROFESSIONAL
If you or a loved one is struggling to communicate due to a TBI, it’s crucial to get the professional help you need. However, cognitive exercises can go a long way toward speeding up the healing process. It may take months or even years for someone to heal. If you or someone close to you has had a TBI, you know just how difficult the recovery can be. This serious injury is more common than you might think - and the consequences can be hard to recover from. Every year, traumatic brain injuries (TBIs) account for about 2.8 million emergency situations.
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